Seeing White: Foundations for White Women

Participants in this 9 week community cohort have developed a structural analysis of race, while conditioning mind and body to further commit to racial equity. We’ve examined White women’s alignment with power structures that perpetuate patriarchy and racism, from slavery to the meme Karen. We’ve determined together how White women will contribute to building a world where we can all collectively thrive.

Prep

  1. Complete this survey to help us learn more about you and customize the experience.
  2. Read our Resource Guide, which includes:
    • Our Community Agreements
    • Facilitative Guidance
    • Definitions
  3. Reflect on these Journal Prompts:
    • Resource Guide
      • What resonated with you in the Resource Guide?
      • What created tension for you in the Resource Guide and why?
      • What are you curious about in the Resource Guide?
      • What Community Agreements are most important to you?
      • What Community Agreements are missing for you?
    • Your Practices
      • What practices/ways do you use to keep yourself centered and grounded?
      • What do you need to do for yourself when you become destabilized/wobbly?

As preparation for Session 2, please listen to the following:

Total prep time needed - 1 hour, 15 minutes of learning plus journal time

Journaling Reflections

We invite you to journal prior to each of our sessions to help prepare you for some of the prompts in our sessions and also to build a practice of reflection.

  • What were the main messages I heard?
  • What am I curious about?
  • How did I feel while/after listening?
  • How am I experiencing this feeling in my body?
  • How does this learning impact me as a White woman?
  • What is this calling me to be and do?

Suggested Resources

As preparation for Session 3, dive into Episodes 3, 4, and 5 of Seeing White:

Total prep time needed - 2 hours, 30 minutes of learning plus journal time.

We recommend tackling this learning in segments to digest, absorb, and journal in between.

Journaling Reflections

  • What were the main messages I heard?
  • What am I curious about?
  • How did I feel while/after listening?
  • How am I experiencing this feeling in my body?
    • The idea is to also process somatically because white supremacy lives in both the mind and the body. Consider sensations like: tightness, dryness, constriction, tingling, rolling, bouncy, heavy, thick, numb, frozen, panic, pain, pulsing, etc., in any part of the body (neck, stomach, feet, face, back, throat, mouth, etc.).
  • How does this learning impact me as a White woman?
  • What is this calling me to be and do?

Suggested Resources

Slides